Heal From the Inside Out and Step Into the Life You Deserve
A holistic recovery coaching experience for women and men over 40 who are ready to break free from burnout, stress, or old patterns—and reclaim energy, clarity, and purpose through mind-body-spirit transformation.
Is This You?
You’ve spent years putting everyone else first. You’ve pushed through exhaustion, silenced your needs, and tried to hold everything together. But deep down, you know something has to change.
You might be a perfect fit for this work if you’re:
- Feeling physically drained and emotionally stuck
- Navigating life after addiction, stress, or trauma
- Dealing with gut issues, inflammation, cravings, or poor sleep
- Overwhelmed by your responsibilities and disconnected from your purpose
What You Really Want Is…
You’re craving a calm, focused mind—and the ability to navigate life’s stressors with more ease and grace. You want a body that feels energized and balanced, supported by nourishing habits instead of restriction or burnout.
Deep down, you’re longing for a sense of purpose and direction that’s rooted in your values and faith, and a lifestyle that doesn’t demand perfection but finally feels aligned and sustainable. You’re ready for support from someone who truly gets it—someone who can hold space for your healing and help you feel safe, seen, and understood.
More than anything, you want freedom from survival mode and the confidence to step fully into who you’re becoming. If that resonates with your heart, then you’re exactly where you need to be.
Which is why we offer...
The Coaching Solution That Supports Real Change
I created these coaching experiences for people who are ready to truly heal—not just fix symptoms or “power through” another day.
Because the truth is, real transformation isn’t found in another crash diet or self-help book. It comes from learning how to nurture every part of who you are—physically, emotionally, and spiritually. And that’s what we do together here.
Each program I offer is built around the six pillars of holistic healing:
- Rewiring the Mind
- Restoring Gut Health
- Moving with Purpose
- Healing Emotional Wounds
- Nourishing the Body
- Deeping Spiritual Connection
You’ll be supported every step of the way with education, encouragement, and tools you can actually use—without shame, pressure, or confusion. Whether you’re in recovery, overwhelmed by stress, or simply ready for a new chapter, this work will meet you right where you are.
From Survival to Renewal
What Changes When You Say Yes
BEFORE WE BEGIN, YOU MIGHT BE FEELING...
- Tired all the time—physically, mentally, and emotionally
- Stuck in patterns that you know aren’t helping, but don’t know how to break
- Disconnected from your body, overwhelmed by inflammation, cravings, or gut issues
- Trapped in a cycle of emotional highs and lows with no real sense of peace
- Unsure how to make space for yourself in a life full of responsibilities
- Distant from your faith, your joy, or the version of you that once felt whole
AFTER OUR WORK TOGETHER, YOU'LL LIKELY FEEL...
- Energized and lighter—sleeping better, moving with more ease, and waking up with purpose
- Clear-headed and grounded, with tools to manage stress and shift patterns
- Reconnected with your body and your intuition, instead of battling them
- Emotionally balanced, with healthy coping skills and stronger boundaries
- Confident in your daily choices, with a lifestyle that supports your well-being
- Empowered and spiritually aligned, making decisions from a place of self-trust
What You'll Learn & Work Through
MINDSET & BELIEF WORK
Learn how to gently shift the internal stories that keep you stuck. Together, we’ll reframe limiting beliefs and create a mindset rooted in self-worth, hope, and possibility.
NERVOUS SYSTEM & EMOTIONAL REGULATION
Discover how to calm your body’s stress response and find emotional balance through simple, powerful tools like breathwork, somatic practices, and self-awareness.
GUT HEALTH & INFLAMMATION RECOVERY
Explore how gut health directly impacts your energy, cravings, and mood. You’ll learn sustainable food choices that reduce inflammation and support long-term wellness.
MOVEMENT & RECONNECTION WITH YOUR BODY
Restore your relationship with your body through movement that feels safe and empowering. You’ll create a rhythm of gentle activity that supports healing—not punishment.
SPIRITUAL & LIFESTYLE ALIGNMENT
We’ll reconnect to your values, faith, and daily rhythms—so you can build a life that feels spiritually grounded, peaceful, and aligned with who you’re becoming.
SELF-COMPASSION & SUSTAINABLE HABITS
You’ll learn how to create routines and rituals that actually stick—not by force, but through grace, self-kindness, and consistency rooted in what matters most to you.
You'll Be Fully Supported With:
With your enrollment in one of our programs, you’ll receive:
- Weekly live Zoom coaching sessions (group or 1:1 based on your package)
- Private community for accountability and encouragement
- Journaling prompts, PDFs, and reflection tools
- Gut health guides, meal ideas, and lifestyle tips
- Optional faith-based support to nourish your spirit
- Access to me directly via chat for extra support between sessions
Meet Cheryl
Your Coach & Guide
Hi, I’m Cheryl Williamson—a holistic health and recovery coach with over 29 years of experience as a Registered Nurse and a deep passion for helping others find freedom through healing.
My journey isn’t just professional—it’s personal. Years ago, I hit my own breaking point. Recovery wasn’t easy, but it was sacred. And it showed me that true wellness isn’t about doing more—it’s about learning to care for yourself in a way that heals the root, not just the symptom.
That’s what I want for you: healing that lasts. I created these programs to be the safe, empowering space I wish I had when I started my own transformation.
This Is For You—Even If You’re Not Sure You’re Ready
If you’ve tried other programs before and they didn’t work… if you’re afraid you won’t follow through… if you're worried you won’t have enough time or energy to commit—please hear this:
You are not too far gone.
You don’t have to do it perfectly.
You are worthy of healing—right now, as you are.
And with the right support, you can make a lasting change.
Program Options & Packages
Total Renewal
Group Coaching
A high-touch group program for men and women over 40 ready to reduce stress, reset habits, and feel aligned in body, mind, and spirit.
TIMEFRAME:
12 Weeks
INCLUDES:
- Weekly 60-min group calls
- PDF workbooks + daily rituals
- Bonus resources: meal plans, meditations, fitness tips
- Private community access
INVESTMENT:
$1,800 (or 2 x $900)
Recovery Reclaimed
Group Coaching + Deeper Emotional Focus
For those recovering from emotional trauma, stress, or alcohol dependency. Go deeper with mindset work, emotional processing, and lifestyle rebuilding.
TIMEFRAME:
12 Weeks
INCLUDES:
- Weekly 75-min sessions
- Mid-program 1:1 check-in
- Lifetime access to materials
- Focus on triggers, cravings, inner child work
INVESTMENT:
$1,197 (or 3 x $425)
Radiant Recovery
Private 1:1 Coaching
A fully personalized 3-month journey for individuals ready to rebuild their life from the ground up.
TIMEFRAME:
12 Weeks
INCLUDES:
- 12 private 1:1 calls
- Custom wellness & movement plan
- M-F messenger support
- Faith-based add-on available
- Personalized journal + tracker bundle
INVESTMENT:
$2,100 (or 3 x $725)
THE PROCESS IS SIMPLE
What Happens When You Enroll
Step One
Choose the package that fits your needs and ultimate wellness goals
Step Two
Submit your enrollment form or book your consultation to get started
Step Three
Receive your welcome email + prep materials for your program
Step Four
Join your first coaching session feeling supported and seen
Still Unsure?
Here's What I Know
It’s normal to feel uncertain.
You don’t need to be “ready”—you just need to be willing
You don’t need to be perfect—you need to show up
You won’t do this alone—I’ll be there every step
You don’t need more willpower—you need real support and a proven plan.
If fear or past disappointments are holding you back, let’s have a conversation. This may be the very thing that changes everything.
Now Is The Time
You’ve waited long enough to feel better—to feel like yourself again. The truth is, there may never be a perfect time to prioritize your healing. Life will always be busy, responsibilities will keep calling, and fear may try to keep you stuck. But choosing to invest in yourself today—your peace, your health, your joy—is the first step toward lasting transformation. You don’t need to have it all figured out. You just need to be willing to start. If a part of you feels called toward this work, trust that nudge. I’ll be here to walk with you, every step of the way.
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