All About Me
Renewal By Cheryl
This is my story...
Renewal By Cheryl was born out of my own journey—one marked by resilience, healing, and a deep desire to live differently.
After nearly three decades in nursing and a personal season of struggle that shook me to my core, I came to a life-altering realization: True healing doesn’t come from pushing harder. It comes from pausing, tuning in, and nurturing every part of who we are—body, mind, and spirit.
Now, I guide others through that same journey. Through my holistic recovery coaching programs, I help men and women over 40 reconnect with their health, their purpose, and the version of themselves they thought they had lost.
Whether you're navigating burnout, recovering from emotional or physical pain, or simply craving a life that feels lighter and more aligned—I’m here to walk with you.
Can You Relate?
You might be in the right place if:
- You’ve spent years caring for others but feel disconnected from yourself.
- You’re tired of quick fixes and want something deeper—something real.
- Your body feels inflamed, fatigued, or out of sync, and you don’t know where to start.
- You’re navigating recovery from alcohol, stress, or emotional patterns that no longer serve you.
- You’ve lost touch with your sense of peace, purpose, or faith—and you’re ready to come home to yourself.
If any of this resonates, please know… you’re not alone. And more importantly, you don’t have to do this alone.
I TOTALLY GET IT.
Why I Am so Passionate About This Work
I’ve been where you are. I know how heavy it feels to live out of alignment—physically exhausted, emotionally raw, and spiritually adrift.
Years ago, I found myself at rock bottom. In the midst of a painful divorce and a season of self-neglect, I turned to alcohol to cope. That spiral eventually led to a breaking point—but also a breakthrough. With faith, support, and a deep commitment to healing, I found my way back.
That experience changed me. It made me passionate about helping others find their own version of freedom, strength, and wholeness.
Today, I blend my professional background as a nurse and educator with the deeply personal wisdom that only comes from walking through fire and coming out renewed.
Why Working with Me is Different
This isn’t just a coaching business. It’s a mission-driven space built on compassion, integrity, and deep personal connection.
At Renewal By Cheryl, we don’t separate physical health from emotional or spiritual well-being—we honor all three equally. Every program I offer is rooted in research-backed strategies and soulful, heart-led support.
I don’t believe in one-size-fits-all approaches. I believe in listening to your story, seeing your potential, and guiding you toward sustainable change that works for your unique body, life, and rhythm.
This is a safe place to slow down, breathe, and begin again—with grace.
Meet Cheryl
Hi, I’m Cheryl Williamson—nurse educator, holistic recovery coach, and fellow traveler on the road to healing.
I’ve been a Registered Nurse for over 29 years and hold a Master of Science in Nursing with a focus on education. Teaching and nurturing others have always been my passion, but my calling grew deeper after going through my own healing journey.
Today, I help people over 40 find balance, restore their health, and rebuild their lives through personalized coaching, mindset work, gut health education, emotional healing, and faith-based guidance.
I believe that no matter where you’ve been or what you’ve been through—you are worthy of renewal.
FREE DOWNLOAD
Gut Health Grocery List
Not sure where to begin? Sometimes the smallest shifts can spark the biggest transformations.
I created a free Gut Health Shopping List to help you get started with nourishing your body in a way that supports healing, energy, and emotional balance with anti-inflammatory foods.
Ready to Take the Next Step?
If something here spoke to your heart, I invite you to explore the services I offer. Each program is designed to meet you where you are and walk beside you as you heal, grow, and reclaim your life.
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